Acupuncture Treatment of Insomnia at Mizan Wellness Clinic in Scarborough
Insomnia is a common sleep disorder that affects millions of people worldwide, making it difficult to fall asleep, stay asleep, or get restful sleep. If you find yourself lying awake at night, feeling restless, or waking up too early and unable to return to sleep, you may be experiencing insomnia. This condition can significantly impact your daily life, leading to fatigue, difficulty concentrating, irritability, and even long-term health problems. Fortunately, there is help available. At Mizan clinic we offers effective support and treatment strategies tailored to help you reclaim restful nights and improve your overall well-being.
TCM and Insomnia
In Traditional Chinese Medicine (TCM), insomnia is viewed as a symptom of an underlying imbalance within the body’s energy system. Contrasting with the Western medical approach that often focuses on psychological and environmental factors, TCM sees insomnia as a manifestation of disharmony in Qi (vital energy), Blood, Yin, Yang, and organ systems. TCM practitioners aim to identify and correct these imbalances through holistic treatments, addressing the root causes of insomnia.
factors that cause yin and yang qi imbalance:
- Dietary habits such as overeating, heavy meals and consumption of caffeinated and alcoholic beverages
- Emotions such as anger, sorrow and extreme happiness
- Exhaustion from activities such as excessive exercise, or overstimulation of the brain
- Prolonged illness
- Old age
Root Causes of Insomnia in TCM
- Liver fire (“heatiness”)
- Liver and gallbladder damp heat
- Heart qi deficiency
- Heart fire
- Spleen qi deficiency
There are some TCM remedies you can use to improve quality of sleep. Adding spinal date seed, lily bud, dried longan or bo zi ren herb to your daily diet and consuming warm herbal teas such as chamomile, Albizia julibrissin flower and rose bud may help in balancing qi. Supplementing herbal remedies with acupuncture may also bring relief to those who suffer from insomnia. Depending on the underlying contributing factors, massaging acupuncture points such as the Nei Guan (PC6) and Shen Men (HT7) can aid in Qi circulation and dissipate the heat accumulated at the respective area.
Other lifestyle habits that can help relieve insomnia:
- Soaking feet in warm water for about 20 minutes before bedtime
- Breathing exercises or meditation
- Listening to soothing music
- Avoid using electronic devices at least half an hour before bedtime
What to Expect During Your Insomnia Counseling Sessions at Mizan Wellness Clinic in Scarborough
During your insomnia Treatment sessions, your Acupuncturist will begin with a detailed assessment of your sleep habits, lifestyle, stressors, and any underlying medical or psychological conditions. This helps create a comprehensive picture of the factors contributing to your insomnia. Over time, your Therapist will help you develop techniques to manage stress, change sleep-incompatible behaviours, and create an environment conducive to restful sleep.
Why Act Now?
Ignoring insomnia can worsen symptoms and increase the risk of developing other serious health problems. Early intervention through insomnia in our Acupuncture clinic can stop this downward spiral and help you restore healthy sleep habits before chronic insomnia takes a toll on your life.
Whether your insomnia is caused by stress, anxiety, depression, lifestyle habits, or other health conditionsWe may help in providing effective relief and empower you to take control of your sleep.
Contact Us to Expert Acupuncture for Insomnia Treatment at Mizan Wellness Clinic in Scarborough
If you or a loved one is struggling with sleep difficulties, don’t wait any longer to get the help you deserve. We committed to guiding you towards restful nights and improved well-being.
Book an appointment today or contact us for more information about Acupuncture treatment for Insomnia. we are ready to support you on your journey to better sleep and a healthier life.
Sleep well and live well!
